Before I deep dive into particular health issues and how can we overcome from them by using millets I would like to make you understand why we should eat millets. I’ll explain scientifically how they can help us to overcome from our everlasting health issues.
You might have heard this story of an elephant with its leg tied to a chain in its early childhood age and becoming incapable of breaking a small rope tied to its leg and a week pole even when it has grown up
This is nothing but a PLACIBO EFFECT and we all are victims of it. No matter how convincing the person who is trying to make that elephant understand that it just takes one stroke of its leg to get freed, unless elephant believes in it the person will remain helpless. Just like this elephant if a patient doesn’t believe in what his doctor is prescribing can cure his/her disease, no matter how good is the medicine is, it is not going to help the patient.
Unless you believe in what I am trying to convey is making sense to you it’s not going to make any difference in your life.
Let me help you with some facts and figures to make you believe on how millets can help us to have a good health.
In order to understand the health benefits and medicinal properties of the foods that we consume, the first and foremost point to be considered is the content of fiber and carbohydrates in them.
The white rice we consume is having a fiber and carbohydrates in a ratio of 0.2% and 79%. Which means the ratio is 1:395. Where as in five siridhanya (5-millets) fiber content ranges from 8% to 12.5% and carbohydrate content is in the range of 60% to 69%. Here the ratio varies between 5.5 and 8.8.
The foods in which fiber to carbohydrate ratio is below 10 have been found to possess the best medicinal properties in them. This smaller ratio will help to release the glucose into the blood in a regulated manner between 6-8 hours of eating such foods. The ability to not to release glucose more than the required quantity into the blood, the presence of many micro nutrients and proteins make millets an extraordinary food.
If you missed to read my fist blog then you can click here to check the nutritional comparison of Rice & Wheat Vs the five millets (which include Foxtail millet, Browntop millet, Little millet, Barnyard millet and Kodo millet). In order to help you identify these millets in regional languages I have added bellow chart for your reference. (Thanks to my those readers who suggested to add the names in regional languages)
|Barnyard Millet||ಊದಲು||झंगोरा, संवा –||குதிரைவாலி||ఒడలు|
|Brown Top Millet||ಕೊರಲೆ||–||–||–||–|
|Finger Millet||ರಾಗಿ||मंडुआ, नाचनी||கேழ்வரகு||రాగులు|
|Ragi||Mandua, Nachani||Kelvaragu||Ragulu||Koovarugu, Panji Pullu|
|Kodo Millet||ಆರ್ಕ||कोडेन, कोड़रा||வரகு||అరికెలు|
Millets can not only help you fight against many diseases but also it acts as a natural stress buster. It can help us cure,
There are enough scientific research have happened on millets which can prove them as the best food option for modern lifestyle.
Dr. Khadar Vali has done an intensive research for more than 2 decades towards finding a lasting solutions for many modern illnesses.
Through his studies he reveled the fact that the consumption of fibrous cereals like Foxtail millet, Browntop millet, Little millet, Barnyard millet and Kodo millet, in the past before the use of rice and wheat was the reason why many people were not affected with diabetes. But, in the present times, eating fibreless paddy rice and wheat has led to the increase in lifestyle diseases like diabetes, cancer and many heart related problems.
So why you should start eating millets??
Looking at my health issues one of my family friends had suggested me to go through the videos of Dr. Khadar and give it a try to use millets for 4 weeks. I went through the videos found them useful and started using them. The results were amazing and hence I have started recommending them to my family members, as they also started realizing the impact of millets in their life they started giving me feedbacks on the same.
More over my mother, sister and all women of my family are so happy that they need not have to put in much effort to cook these millets unlike preparing chapatti or roti. No more headaches of preparing different dishes every day, it’s because if they use different millet and prepare the same dish what they had prepared yesterday then it tastes differently as every millet has its own taste.
I seriously hate cooking because it’s too time consuming activity to cook. But, thanks to my wife that she shown me how cooking millet dishes is a super easy. I am loving it.
So it’s my humble request to you, give it a try for a month or two at least. I am sure you’ll not regret. I can help you with some videos to get you started with the break fast recipes soon.
As I know that you don’t have much time to read different books to know everything, I have complied the required information about Dr. Khadar Vali and put it here in the form of a small video to save your time.
Please leave your comment/suggestion in the comment box so that in my next post I can include the required details as per your suggestions.
Thank you very much for your valuable time spent in reading this article.
Wishing you a healthy and happy living…
If you find it useful then please share it with your friends and family and join the hands to spread awareness of the healthy diet.